A warm welcome to Psychotherapy Potsdam & Couple therapy Potsdam

Congratulations on taking this step.

The best thing, I have ever done for myself, was and continues to be to perfect myself more and more. My own inner path of self-knowledge has rewarded me more richly, than my mind could have imagined – with inner calmness, a loving relationship, finding my calling and, along with that, success.

We all have, to varying degrees, behaviors that harm us, whether consciously or unconsciously. These behaviors stem from destructive mental programs instilled in us either by birth and our family of origin or by the events of our lives. We are usually unaware of these programs, yet they are often highly destructive, ultimately damaging both our psyche and our physical body. Healing at the source entails dissolving these programs. Consciously recognizing these programs and behavioral patterns is the first step toward healing the psyche. The client then consciously heals themselves through the use of their will, awareness, and personal power. I serve merely as a guide and facilitator, for the actual, responsible work of healing is performed by the client themselves. They learn to reprogram destructive beliefs and develop a healthy way of dealing with emotions such as fear, aggression, or a sense of powerlessness. Healing always takes place in the mind (or in old greek = psyche). A positive shift in the mind automatically leads to positive daily actions.

Within us lies a freedom waiting to be rediscovered—a means to reclaim our own empowerment and, step by step, emerge from the powerlessness caused by depression, trauma, relationship suffering, low self-worth, illness, and indeed conflicts, phobias, personality disorders, anxiety, and panic.

 I will be happy to accompany you on this journey. All you need is perseverance and the will to take a new, unknown path. I would be happy to help you in this process. We can even climb over huge rocks together.

The guidance towards independence and self-responsibility are important parts of my work. It is important to me, that at the end of the sessions, you can return to everyday life with a toolbox of healing.

Already, I am looking forward to see you.
Yours, Sabina Riedel

Legal Notice:
Successful treatment outcomes cannot be guaranteed. Whether and to what extent change is possible depends on the individual case, personal circumstances, and participation in the therapeutic process. My work does not replace medical or psychiatric treatment, where such treatment is medically necessary.